The Meaning of Enso
A circle drawn in a single, uninhibited brushstroke. A symbol of enlightenment, strength, and the acceptance of imperfection.
In Zen, the Enso represents a moment when the mind is free to let the body create. It is the ultimate symbol of the "Now." You cannot draw an Enso by worrying about the past or the future; you must be present.
The circle is often drawn "open" or incomplete. This signifies that imperfection is an essential part of life—a comforting reminder for anyone who worries that they must be perfect to be okay.
For us, the Enso represents containment. It is a safe circle to hold your racing thoughts so they don't have to run wild in your mind.
How it Helps (The Science)
Cognitive Behavioral Therapy (CBT)
Enso Journal is built on evidence-based tools from CBT, specifically the "Thought Diary" and "Worry Diary." These tools are designed to help you catch negative thinking patterns in the moment.
The core insight is simple but powerful: The more strongly you believe a negative thought, the more distress it causes.
Why write it down?
When a thought stays in your head, it feels like a fact. Writing it down ("externalizing" it) creates distance. You can look at the thought rather than being trapped inside it.
Why rate belief?
By measuring how much you believe a thought (0-100%) and comparing it to how anxious you feel, you begin to see the gap. That gap is where you can find relief and perspective.
A Companion to Therapy
Enso Journal is a tool, not a replacement for professional help. It's designed to be a private space for you, but also a way to gather insights you can share with your therapist.
Start your journal