Get the worry out of your head in under a minute.
A private Thought Diary to capture, contain, and release racing thoughts.
No account needed • 100% Private
Capture the moment. A brief context anchors you in the now, not the past or future.
Quickly jot it down (e.g., "I'm going to fail"). The circle holds what your mind cannot.
Rate belief vs. intensity. Seeing the difference creates immediate perspective.
Enso Journal is built on a simple truth from cognitive behavioral therapy (CBT):
The more strongly you believe a thought, the more distress it causes.
Start immediately without signing up. No passwords to remember.
Data never leaves your phone. It's yours, and yours alone.
Save as PDF anytime to share with your therapist or keep safe.