Enso

Contain your thoughts.
Be present.

Capture racing thoughts in 60 seconds. Track them over time. Watch anxiety lose its grip.

No account needed • 100% Private • Evidence-based

The Process

Four simple steps. One powerful shift.

1

Capture the moment

Where are you? What's happening? Anchor yourself in the now.

2

Write the thought

What's racing through your mind? Get it out of your head.

3

Rate it

How intense does it feel right now? Rate from 0-100%.

4

Check in later

Come back to see if it still has the same power. Track your progress.

Your Journey

Watch thoughts lose their power.

Track your progress over time

Come back hours or days later to check in on your thought. Rate how you feel now. See the change visualized.

  • Visual graphs show intensity decreasing
  • Discover patterns in your thinking
  • Celebrate improvements with badges
Example Progress
Initial 85%
After 2 hours 65%
Next day 40%
-45% improvement
The Insight

Feelings aren't facts.

Enso Journal is built on a simple truth from cognitive behavioral therapy (CBT):

The more strongly you believe a thought, the more distress it causes.

"I'm going to fail this presentation"
Initial intensity: 95%
After 2 hours: 60%
Watch the intensity decrease as time passes and perspective grows.

Why it works:

  • Creates distance from racing worries
  • Reveals the gap between thought and feeling
  • Shows space where understanding grows

Your thoughts stay yours. Forever.

No Account Needed

Start immediately without signing up. No passwords to remember.

100% On Device

Data never leaves your phone. It's yours, and yours alone.

Easy Export

Save as PDF anytime to share with your therapist or keep safe.

Want to learn more?

Discover the meaning of Enso, the science behind the tool, and why it was created.

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